My Cheerful Intention

I value my quiet time in the mornings.  Six days a week, I wake up at 5:15, get in a workout, say my gratitudes, recite my affirmations, take my shower, do my hair/makeup, and then do a quick meditation and visualization before the kids get up.

Today started out as usual. I woke up, put on my workout clothes, and slid into my shoes.  Just as I was heading downstairs, my daughter woke up.  I tried to stay positive and get her back to sleep, but she was just not having it.

Photo by Nathan Dumlao on Unsplash
Photo by Nathan Dumlao on Unsplash

Needless to say, I missed all of my routine that morning.  It threw my day off big time and I found myself in a rather unpleasant mood.  I snapped at my kids like they were the reason I was feeling like this.  Like a toddler, I moped around that morning in a slump about not having my way.  It wasn’t long before I realized that what I was feeling was a CHOICE and not an EFFECT.  That’s when I decided to DO something about it and reset my mood.

Not knowing where to start, I just reached for the first thing that popped into my head.  I grabbed a bottle of doTERRA’s Cheer blend and put a few drops in my diffuser.  As I inhaled the vapors, I set the intention that I was going to CHEER myself up.  I thought about what I was grateful for and allowed myself to feel that for a bit.  It wasn’t long before I was feeling better and back to my happy, motivated self.

There are days when I just get thrown off course and wish I had a magic reset button.  Unfortunately, there is no reset button in life but there IS a guaranteed way to fix whatever negative mood you are in.  That is to:

Set your intention and take action!

I invite you to take action with me today.  To set the INTENTION to be positive, cheerful, and enjoy your day, no matter what happens!

If you need a good starting point, you can always snag a bottle of Cheer and use that as your first step.  I know I’m glad I have it on hand for days like this… Whatever you do, don’t play helpless.  Set your intention and get moving.  ;D

Much love!



doTERRA’s Cheer Blend

doTERRA’s “Cheer” Ingredients:

  • Wild Orange Peel
  • Clove Bud
  • Star Anise Fruit/Seed
  • Lemon Myrtle Leaf
  • Nutmeg Kernel
  • Vanilla Bean Extract
  • Ginger Rhizome
  • Cinnamon Bark
  • Zdravetz Herb


“doTERRA Cheer is made up of citrus and spice essential oils, which contribute to its warm, inviting nature. The chemical design of doTERRA Cheer includes aldehydes and monoterpenes,  which are known to promote uplifting feelings of positivity. Like the rest of the oils in the doTERRA Emotional Aromatherapy System, doTERRA Cheer was specifically and chemically constructed to help dispel negative emotions and bring light and sunshine into dark or dreary days.”


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